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Supporting people who want more nourishing relationships.

Body-Centered Trauma Therapy • Embodied Relational Healing • Somatic Movement Therapy

Am I Ready?


If you feel like something drastic needs to change in your life, you may be ready.

Maybe you're considering...
...leaving a relationship or
…beginning a relationship or
...quitting your job or
...moving away or
...giving up or
…you're just tired of how things are going.

And it's likely you've tried many different ways to change. Counseling or coaching. Reading books or watching videos. Asking for advice.

And it's helped. You've gained a lot of insight about your struggles and you can point out other people's faults and hangups. But nothing's shifted for you in a lasting way.

And maybe you're feeling
hopeless. Hopelessness is often a good sign of readiness. It means your habitual ways of doing things are beginning to soften, preparing you to take a step into the unknown.

Basically, you know deep down that you can't keep living the way you're living.
And you're right, to do so would be to continue without meaning.

This may sound harsh, but the most common thing I hear from the people I work with is—"I can't keep going on like this. What's the point?"

When you're ready, your next step is a step into the unknown and uncertain.
But I'll be right with you.

To learn more about How I Can Help You, click here…


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Free Initial Consultation

To find out how I can support you to have more nourishing relationships, contact me for a complimentary 60 minute session at mfotto@mac.com or call 503-309-3142.

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Office Location

Awakenings Wellness Center
1016 SE 12th Ave.
Portland, OR 97206

phone # — 503-309-3142
email — mfotto@mac.com

Click here to view a google map.